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Your mental health matters! Talking to others about mental health and mental illness matters! But where do you begin? Join us as we share mental health conversation starters and what to say and not to say when supporting someone with a mental illness. During this interactive presentation we will discuss how to eliminate stigma, resources to share, plus coping skills for you and your loved ones or friends. Together we can Make It OK and move the conversation about mental health in the right direction.

Key takeaways:

• Ways to start meaningful conversations about mental health and mental illness
• What language to use and avoid when someone shares about their mental health conditions
• Easy ways you can help eliminate stigma
• Myths and facts around what causes mental illness
• Coping skills for managing your mental health
• Resources for additional help