Season 2, Episode 9: What Is the Difference Between a Bad Day and a Mental Health Crisis?
In this episode of Finding Your Balance: A Mental Health Podcast, hosts Tiffani Fritzsche and Kirk Fasshauer discuss how to tell the difference between having a bad day and a mental health crisis. Often, some of our bad days can be disguised as a mental health crisis. But meeting some basic needs and providing self-care can help you determine if you are dealing with something more serious and help you find your balance again. Tune in to learn the signs and spot the differences.
Presented by Peace River Center, Finding Your Balance: A Mental Health Podcast features our Director of Crisis Response Services, Kirk Fasshauer, and Director of Children’s Services, Tiffani Fritzsche. The 20-minute episodes explore topics such as the difference between mental health and mental illness, support for those experiencing mental health challenges, and identifying when someone may need additional mental health support.
24/7 Local Crisis Phone Line: 863.519.3744
24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443
24/7 National Crisis Line: 988
If you are in immediate danger, call 911.