The holidays are meant to be a time of celebration and happiness with family and friends, but too often stress and depression can creep in and ruin the festivities.
The holidays are a time to make new memories with loved ones. However, it can also be a time filled with packed schedules and high expectations. Rather than being hard on yourself if you are feeling overwhelmed, emotional, or stressed, take a moment to determine what healthy holiday stress tips might make you feel grounded, balanced, and supported this year. Below are some simple tips to help improve your mental health this holiday season.
Embrace your emotions.
If you have recently experienced the loss of a loved one or cannot be with your loved ones during this special time of year, you should know it is normal to feel sadness and grief. You do not have to match the season’s cheer; it is okay to cry and express your feelings. Feeling your feelings rather than stuffing them down can help you release any pent-up emotions that may be weighing heavily on your heart. Techniques such as journaling or practicing mindfulness can help you safely process and release difficult feelings.
Connect.
The holidays can often sharpen our feelings of loneliness or isolation. Consider connecting through community events, virtual meetups, or looking for opportunities to volunteer, as these can help lift spirits and connect with others. The United Way of Central Florida is a great place to check for volunteer opportunities or programs to help you connect.
Be realistic.
Perfection can cause unnecessary stress and tension, as can trying to replicate holidays of the past. If your family dynamics have shifted how you celebrate, find new and meaningful ways to connect with your loved ones.
Be accepting.
Try to avoid topics known to cause distress or division, such as politics or religion. Remember, it is okay to embrace family and friends without embracing their views. Set gentle boundaries by steering conversations toward shared interests and positive memories.
Budget.
Prepare before gift and food shopping so you do not spend more than you can afford. Remember, you cannot buy happiness, so try to focus on making memories and enjoying the company of your friends and family. Some tips to help with budgeting are to use budget-tracking apps, agree on spending limits, donate to a charity in honor of someone, exchange homemade gifts, or draw names so you are only purchasing a gift for one person instead of everyone.
Prepare.
If your calendar is quickly filling up with holiday socials and end-of-year projects, try to set aside specific days for shopping and baking. Resentment and anxiety can set in when you say “yes” when you should have said “no.” Additionally, setting aside time on your calendar for self-care is important for your mental well-being.
Me time.
Short periods of solitude can restore your energy. Try gentle stretching, a guided meditation, a quiet walk, or simply unplugging from your phone for 15 minutes. Your body and mind need rest as much as productivity. It is perfectly acceptable to take time for yourself to recharge before continuing the holiday celebrations.
Stick to healthy habits.
A packed schedule and tons of tasty holiday treats can derail your healthy habits. Be mindful not to overbook yourself, maintain your exercise, try having a healthy snack before you head to holiday gatherings, so you do not overindulge, and get enough sleep. If plans shift, consider micro-habits such as prioritizing hydration, brief breathing exercises, or a 10-minute walk.
Ask for help.
Reach out for help when you feel overwhelmed, whether it is delegating tasks such as washing all the dishes or seeking emotional support. Peace River Center’s Emotional Support and Crisis Hotline is available 24 hours a day, 365 days a year, 863.519.3744. You can also chat with our crisis counselors on a computer browser or by sending a text to 863.204.3443.
Adapted from Mayo Clinic.