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July 2019

Women’s Basic Self Defense Class

July 26 @ 2:00 pm - 3:00 pm
Lakeland Public Library Main, 100 Lake Morton Dr
Lakeland, FL 33801
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REGISTRATION NOW CLOSED! The class is free of charge and for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class. Each class is approximately one hour long unless more than 30 women attend. The class consists of a lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply. Wear comfy…

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